I went to my doctor yesterday to get a referral for a PT. She told me not to run until I go to the PT and see what they say. A sad day. But I made an appointment for next Tuesday and am going to work my way up to a yogi in the meantime.
I went to Samara Yoga again last night. That means THREE nights of yoga in a row! I rock! I went to the Vinyasa Level 1/2 class again with Nicoline Valkenberg. This class was different from her Sunday class and it was great! I had requested some hip openers, and we sure got some! I’m really starting to like this! It is a nice change of pace and really helps me relax.
I am looking forward to my next class! Unfortunately my next class may not be until Sunday due to plans after work the rest of the days. When I was chatting with a friend about making plans to go to yoga together sometime, she had mentioned antigravity yoga and said to YouTube it…I did…and I’m totally going to try it!
Have you ever done antigravity yoga or would you try it?