June 26, 2012
I went to Redline Fight Sports last night for another kickboxing conditioning class. I did pretty well but I didn’t eat enough throughout the day. I should have had a carb of some sort for a snack or some Gatorade because I was starting to feel a little dizzy towards the end of the class but luckily didn’t faint or anything!
Since Dave and I were not in the mood to cook and we hadn’t … [Continue reading]
June 14, 2012
Since I’m avoiding Ibuprofen, my coworker suggested looking up anti-inflammatory foods. Here’s what I found from About.com Anti-Inflammatory Foods:
- Fats and oils (omega-3 fatty acids, flax seeds, canola oil and pumpkin seeds)
- Fruits and veggies (blueberries, cruciferous veggies like brussel sprouts, kale and cauliflower)
- Protein sources (lean poultry, fish, and seafood)
- Drink lots of fluids! (Water, 100% fruit juices, herbal tea, low sodium vegetable juice, and low or non-fat milk) – Good
… [Continue reading]
Categories: food, nutrition
June 13, 2012
Sometimes you just crave a little veggie…
And sometimes you crave a little (literally) cannoli…
Dave likes tomato soup but can’t stand it V8 because he thinks it smells and tastes horrible. I think a nice cold V8 is so refreshing and makes me feel like I’m getting good nutrients all soaked up in my body. But we both can agree that cannolis are amazing. I love the cannolis with chocolate chips in them!
I … [Continue reading]
June 5, 2012
Last night I went to a Vinyasa flow class with Aaron Cantor at Back Bay Yoga to loosen up my hips. Unfortunately, I didn’t really like the class. I felt like it lacked the flow that some of the other classes I’ve been to have had. The class did have a few poses that really challenged my balance and I could tell my hips were weak, but my body was really craving something else from … [Continue reading]
June 4, 2012
I was in CVS the other day to pick up something and then I walked past the candy aisle and had to get these babies…
What can I say? I have a sweet tooth!
Do you have a sweet tooth?… [Continue reading]