I get pretty sweaty when I workout so I typically have to wash my hair which means it feels pretty dried out and worn from me pulling it back into a tight ponytail. Honestly….I feel like this quote is true…”When a girl is working out and tighten’s her ponytail….you know it’s about to go down.”
I had polled Facebook to see who had good hair, skin and nail vitamin suggestions. Jennifer Hanway, who is a Hollistic Nutritionist, suggested that I take a good multivitamin and collagen powder. I really value Jennifer’s advice and ended up investing in some Vital Proteins collagen whey and getting the Poliquin Group Multi Intense vitamin.