Exhale Spa Core Fusion Fest
May 2, 2013
Have you been wanted to try some barre after hearing about how much fun I’ve been having? Well now is your chance!
Exhale Spa is hosting a Fusion Fest where you can get the experience of the studio with:
- Free classes
- DJs
- Lite Bites
- Giveaways
- Appearances from The Next Fitness Star finalists who are competing to get their own DVD series! Winners will be selected based on reader/fan votes and celeb judge votes.
- And more!
Categories: Exhale Spa
Yard House at Legacy Place
May 1, 2013
Kristina said the post-race food wasn’t the best at the James Joyce Ramble so we opted to head to Legacy Place to eat and have a celebratory drink at Yard House. I got the Framboise & Young’s Double Chocolate Stout because I love stouts. It was a little too much on the fruity side for me, but I was glad I tried it. Dave said that he liked the chocolate aftertaste that the mix offered.
We … [Continue reading]
Categories: restaurant
2013 James Joyce Ramble 10k
April 29, 2013
I completed my first 10k back-the James Joyce Ramble 10k in Dedham, MA. Kristina enjoyed the race last year, so I figured it would be fun to join her this year and bring along Dave. The race was started by Martin Casimir Hanley, Dedham resident who loves literature and wanted to honor James Joyce, Irish novelist and poet. Along the course there are costumed actors reading Joyce’s work-Finnegan’s Wake, Ulysses, A … [Continue reading]
Recycle-a-Bike in Providence, Rhode Island
April 28, 2013
My friend warned me that once you buy one bike, you start to form a collection. I didn’t believe him, but he was right. I purchased my first nice bike for the Pumpkinman Half Ironman and thought that was it. Here I am about a year later, and I realized that I didn’t want to ride my bike anywhere that I had to lock it up outside. I didn’t mind riding to work and home … [Continue reading]
Categories: cycling
A Healthy, Balanced Diet Reduces Muscle Soreness
April 25, 2013
A healthy, balanced diet is just as important as a healthy, balanced life. And I was reminded this after my last massage with Jessica.
I had booked a massage with her because it was the week leading up to my Pure Barre spring challenge and my hips weren’t feeling so hot. They were in a decent amount of pain and I was pretty nervous that I wouldn’t be able to handle the workouts. … [Continue reading]
Categories: Be Well Boston, food, meal planning, nutrition
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