Bring on the Insanity!
July 6, 2012
My friend brought in the Insanity DVDs for me to borrow. I am pretty pumped about it!
Running is definitely a different type of workout compared to Insanity, P90x, and general lifting. I know my body will feel much different after these workouts and I’m going to still miss the way I feel after a good long run, but I’m kind of excited about getting more tone and a different level of fitness!
Are you … [Continue reading]
Categories: Uncategorized
Stretching and a Diet
July 6, 2012
Yesterday, my hips and piriformis were not happy at work. They started to really ache and it was getting really uncomfortable. I was glad I didn’t bike to work because this would have made it worse.
When I got home, I got grumpy and then did something about it. I threw in the P90x stretch DVD and got going. I felt better but did some foam rollin and additional stretching too.
I have been slacking … [Continue reading]
Simple Things
July 5, 2012
After my P90X Core Synergistics workout and Dave’s long run, yesterday was a day of pure relaxation. Dave and I laid out in the sun, read, and then headed to the Country Store where we got some soda, smoked cheese and pepperoni to snack on.
It seemed like the perfect day. So simple, but satisfying. I felt guilty relaxing so much, but I have some hectic weeks coming up this summer so I might as … [Continue reading]
Categories: injury, personal, saving money
And then the sun came out…
July 4, 2012
I was a little grumpy when I woke up this cloudy morning after a bunch of rain had fallen. My piriformis had started to act up and it brought back bad memories of how bad my hips/butt could. I remember that burning sensation and how I hated sitting at work. I was also a bit jealous that Dave went for a run.
But then I got up and decided to do the P90X Core Synergistics … [Continue reading]
Categories: injury
Pain in the butt!
July 4, 2012
I biked Saturday through Tuesday…
Saturday – 10 miles
Sunday – 7 miles
Monday – 12 miles total (to and from work)
Tuesday – 12 miles total (to and from work)
Dumb idea! I went from no biking to biking everyday and my left butt cheek is not a happy camper. I have a soreness/pain that I think is my piriformis muscle. I remember this baby hurting way back when in my training for Boston … [Continue reading]
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