Happy fourth of July! I hope you all are enjoying some nice weather and bbq! Dave and I will be relaxing a bit after our ritual race–the Finish at the Fifty 5k.
It’s my second year of running with my new running form and it went pretty well. My hips were pain-free both during and after which is a huge success! I completed the race in 22:12 (7:09 pace)!
My feet were a little sore during and after the race but much better than after the Brooklyn Airbnb Half and haven’t developed any new blisters. After doing some reading about minimalist running, blistering and the foot soreness I’m seeing is often due to your form being compromised. I think there are three things I need to be extra careful with my form.