December 31, 2012
As a new year begins, it’s always good to look back on the year and think of all that you have accomplished and some of your favorite memories. This is what I am going to do with you today!
I completed Boston Marathon 2012 in 90 degree weather. I had a tough time training for this race and it was also tough realizing that I may have to run this marathon for fun and … [Continue reading]
Categories: barre, CrossFit, Dave, fitness, food, Healthworks, injury, Marathon, Pilates, race recap, recipes, running, Strength, stretching, training, Yoga
August 24, 2012
Last night I did the Jillian Michael’s Yoga Meltdown Level 2. 30 day yoga challenge-you gots nothing on me!! I love that the poses are getting easier-it means I’m improving my practice! I may have to get a few more DVDs for if I can make it to a class so that I can mix it up.
After a quick yoga sesh I had to hurry back to get a passport photo and head … [Continue reading]
April 1, 2012
I have decided to participate in the Health Activist Writer’s Month Challenge (HAWMC) where you blog every day the month of April about a given topic. The first topic is the Health Time Capsule.
If I were making a time capsule of me and my health focus that wouldn’t be opened until 2112, this is what would be in it:
A picture of me when I came over to America. Being adopted gave me … [Continue reading]
Categories: blog, personal
March 8, 2012
Welcome to America Little Miss Runshine! Reposted from March 8, 2011.
My mom informed me today that it is my anniversary of when I’ve come to America from Korea!
It wasn’t too difficult for me to figure out that I was adopted, seeing my family was white, and I had the last name Miller. So I didn’t really act like this:
I came over with a full head of hair and ready to get … [Continue reading]
June 21, 2011
I want to thank you all for your amazing comments on my post on racism and making fun of yourself (If you haven’t already, you should go read the comments!). I smiled at each and every one of them and feel so much closer to you! It always feels nice to know that there is someone out there that feels the same way or has gone through similar experiences. I love learning new ways … [Continue reading]