I’m not sure what your office is like but ours has so many temptations around like feasts of baked goods…
Ok that is not what our office typically looks like-this was for our Halloween party-but there are often many baked goods or not so healthy foods because of lunch meetings held in the office. It can often be difficult to resist these but with the support of fellow Workplace Warrior teammates it has been easier. … [Continue reading]
Categories: Healthworks, nutrition, recipes
I really wanted to get up this morning to do some yoga but lately I’ve been feeling pretty tired lately and my brain feels foggy. I realized I needed to sleep a little more, so I did last night. This is what my alarms looked like this morning:
As much as it is good to make yourself get up and workout, it’s also good to listen to your body when you really do need more … [Continue reading]
Categories: fitness
I was on the T this morning with Dave and we were chatting it up. And I looked to my side and noticed my shirt looked a little funny…oh…because I have my shirt on inside out! Luckily you couldn’t really notice unless you looked at the seams but I still felt like a goofball.
After I fixed my shirt, I headed out with a couple of coworkers to grab Sportello bagels. My friend Sara and … [Continue reading]
Rest really is the best cure. My hips have not been hurting throughout the day as much and I see a light at the end of the tunnel. That is not to say that I haven’t been a little grumpy. I really miss working out but Dave has been super understanding and knows he would feel the same exact way when exercise is such an important part of his life!
I am going to try … [Continue reading]
I went to my doc yesterday. She didn’t know what is wrong with me but is sending me to a sports doctor. I know I might be overreacting a bit, but I would feel better if someone could just say, “You are in pain because….” Until then, I’ll be taking it easy, but still stretching and I might try swimming again since I didn’t seem to have pain doing that. I’m also going to be … [Continue reading]
Each Friday November Project posts a destination and you will begin your "Deck Of Cards" workout. The “Deck Of Cards” workout will be done as [...]
Lululemon Prudential hosts a running club that goes various distances from 3-8 miles around the Charles River. After the run they head to the Back [...]
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