Ok, I’m not a biking machine YET, but I’m on my way. Jamie, you will be SO proud! I biked to work again today! …and then I did my tempo run!
Commute to work 5.9 mi
5 mi run with miles 3 & 4 tempo pace*
Splits (9:01, 9:00, 7:40*, 7:32*, 8:26)
Cannonball
Commute home 6 mi
I was determined to do my Cannonball routine after my run. I wasn’t going to let the small … [Continue reading]
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My friend Jamie will be really proud of me. I biked to work today! I used to bike to work when I was training for the half Ironman, but then got lazy. The beautiful weather inspired me to get on my Dolce to warm up for my TEMPO! I haven’t done a tempo in a while, so I was a bit nervous, but I wanted to still give it a go!
Standard warm-up (modified)
6 … [Continue reading]
Yesterday I was SUPER excited for my FREE lunch! My company has lunch and learns where a representative will bring in free lunch and you sit through their presentation. This isn’t always a free lunch because you sit through a presentation, and if it is not a good presentation, you paid for your lunch with your time. If it is a good presentation then it’s a win-win situation-you get free lunch and you learn something … [Continue reading]
Dave and I were a little bummed that we missed our long run this weekend. I had mentioned to Dave that I might want to get up super early Monday to do my long run. He had said, “I’ll do it with you.” I had to confirm about 5 times if he was serious because he likes to kid me and get me excited for things. But he was serious!
We were going to try … [Continue reading]
Thank you all for the congrats on my first tri! Even though I still love running more than tri’s so far, I still enjoy mixing it up. I get a rush from trying new things and pushing the limits so I am looking forward to see what happens at the half Ironman.
This week has been an easy week because I was tired from the long ride and the sprint tri. I also was … [Continue reading]
Each Friday November Project posts a destination and you will begin your "Deck Of Cards" workout. The “Deck Of Cards” workout will be done as [...]
Lululemon Prudential hosts a running club that goes various distances from 3-8 miles around the Charles River. After the run they head to the Back [...]
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