I went to my PT yesterday and she said I was an A+ student! She said right leg seemed so much better than when I had seen her last week. I had told her how I was being very anal about foam rolling and doing my exercises. I wanted to heal as quickly a possible! She also said that my healthy eating has most likely helped my fast healing. My favorite advice she gave me … [Continue reading]
My new best friend told me the cold, hard truth. I have scar tissue build up on my plantar fascia, achilles and calf. When tendons get overused or pronate, they can slowly tear. In my case, I think it was a combination of the hillier runs and that I needed new running shoes. Once the tendons start to tear, scar tissue builds up to try to heal the areas. But this scar tissue isn’t as … [Continue reading]
Not only do Fridays mean the weekend starts, but it also means that Sportello has BAGEL FRIDAYS! Now any runner, and even if you aren’t a runner, MUST love bagels! If you don’t…please stop reading this now and stop following me. (Just kidding-I will love you even if you don’t share my love for bagels)
Sportello has an everything bagel special on Fridays. But it is not like any other everything bagel I have tried. … [Continue reading]
Categories: food
I had a doctors appointment today which ended up turning from a simple physical to a physical, bloodwork, HPV shot AND an x-ray! Oh my!
I had mentioned how my back has been hurting the past couple of weeks and after my doctor had looked at it, she had said that my back was asymmetrical. I may have scoliosis! Eep! I should hear back soon about the x-ray results and I have a referral for … [Continue reading]
Categories: personal
Four Thirty
Fourty four miles
Flour Bakery
Friday
Friends
I am meeting up with some college friends on Saturday and probably won’t be able to get a workout done Sunday because I will be so exhausted. So I am going to get up early to run Saturday. It takes less time than biking so it is easier to get that workout done the day I have plans. In order to … [Continue reading]
Categories: cycling
Get your stair workout in by running up the big seats and coming down the small steps! Workouts: Full tour – 37 sections in the [...]
Join the Marathon Sports team for 3-5 mile run from the Boston, Brookline or Wellesley locations! Boston Location at 671 Boylston St. Brookline Location at 1638 [...]
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