I was hoping to visit O2 Yoga again because I really enjoyed the class with Devon. Unfortunately I couldn’t make it to the class without feeling a bit rushed after work so I found Kathryn Budig’s Aim True Yoga video on GaiamTV.com instead. I loved my YogaGlo classes with Kathryn and couldn’t wait to see what I had in store for me from GaiamTV.
Kathryn’s workout was just as I remembered it-an intense flow that … [Continue reading]
Categories: Yoga
After my core strength conditioning class with Stacey, I discovered muscles in my inner thighs that I never knew existed! I literally had trouble walking up and down stairs…or even on flat ground!
Stacey had read my posts how her class really made me sore and she made the extra effort to email me with some great information! She told me that using the lacrosse balls allowed us to open up the muscles so … [Continue reading]
I hate to say it…but the core strengthening class I took at South Boston Yoga the other night really tightened up my inner thighs and hips. I wasn’t feeling so hot at work yesterday and had to alternate sitting on my regular chair and my exercise ball. I would get up to walk and it would be difficult to walk!
So when I got home from work, I immediately got into my yoga clothes … [Continue reading]
With the opportunity to have one sponsored post by Gaiam TV, I also am responsible for sharing tweets regarding some of the videos available on the site. Because I find it silly to tweet about something but not actually try it or review it first, I will be posting my thoughts about the videos Gaiam TV would like to share.
One of the videos Gaiam TV is promoting is Seane Corn’s Detox flow yoga.… [Continue reading]
Categories: Yoga
You may have read that I quit my gym! I haven’t been going and I know that I can stay fit while working out at home. I was in the process of researching my options for yoga videos when I was approached to take a look at GaiamTV.com to do a sponsored post. I thought this was perfect timing and just pretty cool that they wanted to sponsor a post on my blog!
[Disclaimer: … [Continue reading]
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