Second day of rest. I LOVE rest-probably because I treated myself to a carrot cake cupcake yesterday from Flour and some JP Licks ice cream last night…:)
I am going to look up some recovery running schedules at lunch today. My legs are feeling much better. I have been foam rolling twice a day and stretching when I can. I have to roll really slow because my muscles are so sore, but I can tell … [Continue reading]
Categories: cycling
This morning was supposed to be my first day back to spin class since about 6+ months ago! I had stopped going because I hated my gym (Bally’s Totaly Fitness). I got myself pumped up for spin when I checked out some bikes this weekend. I test rode a Giant Avail. It rode nicely. But I was nervous because it was slippery out and I was not used to the way my posture is on that … [Continue reading]
Categories: Uncategorized
Each Friday November Project posts a destination and you will begin your "Deck Of Cards" workout. The “Deck Of Cards” workout will be done as [...]
Lululemon Prudential hosts a running club that goes various distances from 3-8 miles around the Charles River. After the run they head to the Back [...]
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