March 22, 2012
I had a PT appointment this morning. My hips were very tight and my PT suggested I skip my hill workout tonight. Not going to lie-I didn’t mind skipping the workout! I did wish she said I should skip work an enjoy this wonderful weather but I did get to enjoy this HUGE whoopie pie once I got into work!
Now I have to be sure to get a run in tonight! I’m just going … [Continue reading]
Categories: food, training
March 16, 2012
I went to my PT yesterday and she said I was an A+ student! She said right leg seemed so much better than when I had seen her last week. I had told her how I was being very anal about foam rolling and doing my exercises. I wanted to heal as quickly a possible! She also said that my healthy eating has most likely helped my fast healing. My favorite advice she gave me … [Continue reading]
March 2, 2012
I went running the past 3 days. So far so good! I have been good about stretching, rolling and everything else I can do to help my foot heal.
I have a 20 miler planned for this Saturday. My running club is doing an out and back of a portion of the Boston Marathon course. I’m excited because I LOVE long runs and it also will be a test of whether my foot is better … [Continue reading]
January 29, 2012
One of my new favorite races is the Boston Prep 16 Miler in Dery, NH. It got it’s name because all the hills serve as a good taste of Boston Marathon’s hills. Personally, I LOVE the downhills. Some may say its stupid because it causes more pounding on your joints, but I love to power down the hills. I make sure that I don’t go too fast that I get tuckered out and can’t go … [Continue reading]
December 30, 2011
I missed out on my run club’s track workout last night because I didn’t pay the fee for the track yet so I decided to do a mini hill workout and pursuaded Dave to go with me. …Let’s be real, I didn’t have to do much convincing, my guy loves hills. I had to tell him we weren’t doing the hills the other day when we went for a long run.
46:18… [Continue reading]