Tag Archives: oatmeal

This week’s menu and Urban Nester’s Gluten Free Baked Oatmeal Casserole

July 30, 2012

I’ve been spending money like crazy so I have to remind myself to keep making food whenever possible. Last night I made the Urban Nester’s Gluten-Free Baked Oatmeal Casserole so that breakfast is a little more special this week!

 

Urban Nester

Total Time: 50 minutes

Ingredients

  • 2 cups gluten-free rolled oats
  • 1/3 cup brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 cup walnut pieces
  • 1 cup raspberries {any

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Categories: meal planning, recipes


Long Run Rewards

February 5, 2012

Yesterday I got up early and went on a long run by myself.  I was going to go to my club run but I wanted to start a little earlier.  The night before I prepared with some overnight oats made with raspberry Chobani, blueberries and milk to eat before my pre-run Gu (Espresso Love).

The run went surprisingly well.  I was proud because I tried to include a few hills AND I sped up a … [Continue reading]

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Categories: food, training


Oatmeal, the breakfast for champions!

January 14, 2011

Many runners have a traditional breakfast they have before a race.  My breakfast consists of the following:

  1. Oatmeal with banana mashed up in it
  2. Luna Bar (preferably the Smores kind!)
  3. 1/2 Bagel
  4. Half Dunkin Donuts Iced Coffee

Part of this breakfast resonates with my daily life…oatmeal!  I have become very fond of oatmeal with blackberries, raspberries and strawberries.  It has a perfect blend of sweet and tart!  Give it a try and get your day … [Continue reading]

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Categories: Uncategorized