March 19, 2012
Ok, I’m not a biking machine YET, but I’m on my way. Jamie, you will be SO proud! I biked to work again today! …and then I did my tempo run!
Commute to work 5.9 mi
5 mi run with miles 3 & 4 tempo pace*
Splits (9:01, 9:00, 7:40*, 7:32*, 8:26)
Commute home 6 mi
I was determined to do my Cannonball routine after my run. I wasn’t going to let the small … [Continue reading]
March 12, 2012
My friend Jamie will be really proud of me. I biked to work today! I used to bike to work when I was training for the half Ironman, but then got lazy. The beautiful weather inspired me to get on my Dolce to warm up for my TEMPO! I haven’t done a tempo in a while, so I was a bit nervous, but I wanted to still give it a go!
Standard warm-up (modified)
6 … [Continue reading]
January 3, 2012
I have been avoiding speed for a while now because I know its important to build up your base mileage first. Yesterday I incorporated some speed because I have been running more consistently and had a good yoga session. I wasn’t going light speed but it was fast for me right now.
Avg 8:25 pace
Even better than including speed, I got up this morning and RAN with my friend Sarah! It’s … [Continue reading]