Tips

GENERAL

Treadmill vs. Outside Running
Tapering
Hard and Easy Runs

SPEED

Different Type of Twitch Muscles

HILLS

Hills are your friend

LONG DISTANCE
Coming soon…

NUTRITION
Protein Shakes
What and Why?

MOTIVATION
Coming soon…

SWIMMING
Catchup, Finger Drag, Zipper drill

BIKING
Coming soon…

TOOLS
McMillan Running Calculator

DISCLAIMER:
Remember, I am not a nutritionist or trainer.  All my advice is from personal experience!  Everyone’s body reacts differently, so what works for me might not necessarily work for you!  Feel free to let me know of something that works for you! I love learning!

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