Workouts

 

 

Pre/Post Run Workouts

Strength Running:  ITB Rehab Routine

Strength Running:  Standard Warm Up

Runner’s Space Cannonball

Coach Jay’s Lunge Matrix [Video]

Coach Jay’s Myrtl Routine [PDF][Video]

 

Yoga

Neesha’s Hip Openers [Video]

Yoga Journal’s Baptiste Hip Openers [Video]

 

Arms

Women’s Health:  The Toned Arms Plan [Level 1] [Level 2] [Level 3]

Women’s Health Sleek Sexy Arms

 

Hamstrings

Happy Hammies [Video]

 

Abs/Core

Runner’s World:  Fast Abs

Sports Medicine Institute International:  Standard Core

Fitness Ab Toning Stability Ball Workout

 

PT Workout #1

3×15 leg lifts per leg
3×10 clamshells per leg with resistance band
1×15 bridging leg lifts
3 hip/knee stretches
3 quad stretches

PT Workout #2

3×15 leg lifts per leg
3×10 clamshells per leg with resistance band
1×10 bridging leg lifts
4 directions of leg pulls with a resistance band
1×10 single leg presses