About a month ago I completed the Starr Nutrition’s Strip Cleanse Quickie–a 5 day clean eating challenge. It was tough but I did feel good after.
The clean eating challenge got me wondering about Whole30. I know a few people who have done it and felt really great after. A few of the people even went through Whole30 a second or third round!
In the past I thought these short stints of clean eating were not really worth it. Why not just eat healthy all the time and eat things you want in moderation? I thought depriving myself of a treat I want for too long would actually do myself more harm than good.
However, even though I still believe that everything in moderation is the best way to go, I have been coming around to the thought of trying such a challenge and here are a few reasons why…