There have been many times that people have asked me questions on training for their first half marathon or marathon. I have now run 5 marathons and seen the normal aches and pains of training as well as more detrimental injuries like plantar fasciitis and hip overuse so here are my tips on what I think a runner should know for their first endurance race!
My Boston local gift guide inspired Dave and I to go on the hunt for more local products and put together a gift basket as one of our gifts this year.
While walking to get lunch the other day, we decided to check out Nüssli 118°. We had walked by the store many times but never made an effort to go in. I think because we always were on a mission to get to our destination.
Although indoor cycling is pretty popular these days, a lot of people I meet say that they are intimidated to try a class. I think people have the impression that you have someone yelling at you to do something that you may die during. And if you are one of those people who thinks that indoor cycling is the most boring thing ever, you should read my post on why I love indoor cycling and maybe it will at least make you consider trying a class!
To help make the first experience less scary, here is what I think is important for someone to know before they head to their first indoor cycling class.
