I recently was asked for some tips for a beginner runner who wanted to improve a 5k time. I was inspired to share my thoughts for others who might be interested! Please feel free to comment below on any tips you have too!…
Why I Run with a Hydration Belt and Tips for Getting Started
I started wearing a water belt when I trained for my first marathon because I was training in the suburbs and there weren’t many water fountains along my routes. I decided to wear my water belt in my first marathon even though there were water stops because I liked to take small sips of water whenever I wanted versus depending on the water stops. I also didn’t like having to slow down and stop to drink in fear of my legs freezing up. For me, keeping movement was and is important….
