Posts in Fitness
CIM 2019 Training Update - September

I’ve been using the Hal Higdon Advanced 2 training program and it’s week 7 out of 18 for CIM. It had been going really well until this week when my right foot, ankle and hip started to feel really inflamed and sore. I have decided to take a few days rest. I am really disappointed because I was really looking forward to my training runs this weekend. I had an 8 mile pace run and a 16 miler - the highest mileage run this training so far.

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